Rafting and white water rafting are recreational outdoor activities which use an inflatable raft to navigate a river or other body of water. This is often done on whitewater or different degrees of rough water. Dealing with risk and the need for teamwork is often a part of the experience. This activity as a leisure sport has become popular since the 1950s, if not earlier, evolving from individuals paddling 10 feet (3.0 m) to 14 feet (4.3 m) rafts with double-bladed paddles or oars to multi-person rafts propelled by single-bladed paddles and steered by a person at the stern, or by the use of oars.

Welcome to our brief course on Canyoning. Canyoning is a sport that mixes adrenaline and natural beauty in equal measure. Trekking through gorges, waterfalls and giant rock pools, canyoning lets you get waist deep in nature and experience it in a brand new way.